Estimate, not a legal decision
Use the result as decision support and planning help. For high-stakes choices, confirm the details with the relevant authority, lender, employer, or adviser.
Estimate your retirement income from state pension (allmän pension), occupational pension (tjänstepension), and private savings.
What does the pension calculator estimate?
It estimates monthly retirement income from three sources: state pension, occupational pension, and private savings. You enter birth year, salary, years worked, occupational pension level, and private monthly savings.
Is the result guaranteed?
No. This is a simplified projection based on your assumptions. Real outcomes depend on returns, rules, fees, inflation, and your future income.
How does retirement age affect the result?
Retiring later often increases the estimated monthly pension because you contribute for longer and the payout period may be shorter, depending on how benefits are paid.
How can I improve my future pension?
Common levers are saving more privately, working longer, checking your occupational pension agreement, and choosing a realistic return assumption.
Does this include tax, fees, or inflation?
No. Results are simplified and don’t model taxes or fees. For a more conservative plan, try a lower expected return.
Our pension calculator helps you estimate your future retirement income from all three Swedish pension pillars: state pension (allmän pension), occupational pension (tjänstepension from your employer), and private pension savings. By entering your birth year, average salary, years worked, and savings, you get a realistic picture of your future retirement finances.
The Swedish pension system consists of three parts. State pension is public and based on your earned pension rights during working life, approximately 16% of your salary. Occupational pension is contractual pension from your employer, typically 4.5% of salary but can vary. Private pension is your own savings, such as in pension funds, stocks or investment savings accounts. Together, the three pillars provide your total retirement income.
With our pension calculator, you can test different scenarios to reach your desired retirement level. Try adjusting private monthly savings, test different return rates, or change retirement age to see how it affects your future pension. Remember that pension is often lower than your current salary, so it's important to start planning early.
Pension planning has a habit of feeling both important and easy to postpone. Most people know they should understand it better. Very few are excited to sit down and do it. That is understandable. The rules feel dry, the horizon is long, and the numbers seem abstract enough that it is tempting to assume things will somehow work out later.
The problem is that pensions are one of those areas where delay has a price.
That is why a pension calculator is useful. Not because it can predict the future perfectly, but because it gives you a more honest picture of what your current path is likely to produce.
Most people do not use a pension calculator because they want one exact number to trust forever. They usually want a better answer to questions like these:
Those are the useful questions, because they can still change the choices you make now.
In Sweden, pension is often described in three main parts:
That framework is useful. But it can also make things sound more uniform than they really are.
Two people with similar salaries can still end up with meaningfully different pension outcomes depending on their work history, occupational pension terms, time out of the labor market, contribution levels, and how long they actually keep working.
So the model is a good starting point. It is not the whole story.
It is no math.
Or, more precisely, one optimistic scenario that then gets treated like a plan.
Pension outcomes are shaped by several inputs at once:
If several of those assumptions are even slightly too generous, the final estimate can look safer than it really is.
This is one of the clearest things pension calculators reveal.
Working a few extra years does not just mean a few more years of contributions. It also means your pension needs to support you for fewer years after retirement. That double effect can be much larger than people initially expect.
That does not mean everyone should plan to work as long as possible. It just means the difference between, say, 65 and 67 is usually too important to dismiss casually.
Many people think about pensions in two buckets: the state and their own private saving. Occupational pension sits in the middle and gets less attention than it should, even though for many people it is one of the heaviest parts of the total.
That also means pension outcomes can differ substantially between employers, sectors, and agreements. If you only look at take-home pay today, it is easy to underestimate how important that part becomes later.
It is easy to think, “I can always make up for it with private savings.” Sometimes that is true. But it depends entirely on when you start, how much you actually save, and how consistent you are.
A modest monthly amount saved over a long period can have a real effect. A small amount started late does not magically undo many years of weak contributions or low income. That does not mean starting late is pointless. It just means that realism is more useful than wishful compound-return thinking.
This is probably the best use. The calculator is good at showing whether your current path looks broadly reasonable or not.
This is often a more important comparison than tweaking tiny monthly savings amounts first.
Sometimes private saving is central. Sometimes it is a supplement. The calculator helps reveal which it is in your case.
Do not run just one scenario. Try at least three:
When those scenarios sit next to each other, it becomes much easier to see what actually matters and what only looked important.
Maybe. But salary alone is not enough to tell the story.
Over short periods, maybe not. Over decades, they often matter more than people expect.
Sometimes you can, but later usually means much higher monthly saving for the same effect.
No. It should help you understand direction, sensitivity, and scale.
Use a pension calculator to find out whether your current trajectory looks reasonable, not to pretend the future can be forecast with perfect accuracy.
That mindset makes the tool much more useful, and usually much more honest too.
These results are meant as guidance. They are based on rules, assumptions, and simplified models that can differ from your exact real-world situation.
Use the result as decision support and planning help. For high-stakes choices, confirm the details with the relevant authority, lender, employer, or adviser.
Each calculator uses defined inputs, assumptions, and logic. We explain the broader approach on the methodology page.
Read methodologyImportant calculators should be traceable back to official rules, public guidance, or other clearly stated references.
Read about sourcesForecast how your capital grows when combining a lump sum with monthly savings.
Calculate flat-rate taxation on your investment savings account (ISK) with 300,000 SEK tax-free allowance for 2026.
Compare ISK, Kapitalförsäkring, and Aktie- & Fondkonto to choose the optimal account for your situation.
Estimated monthly pension at retirement age based on your information.
Sum of state pension, occupational pension and private pension per month.
Pension from the government based on your earned pension rights.
Monthly pension from your employer's occupational pension contributions.
Monthly pension from your private retirement savings (paid out over 20 years).
Start saving early
The compound interest effect makes a big difference over time. Even small monthly amounts can have a large impact if you start saving early. The earlier you start, the less you need to save each month.
Pension is often lower than salary
As a rule of thumb, most people receive about 60-70% of their final salary in pension. To maintain the same standard of living, private retirement savings is often necessary. Therefore, plan early to secure your future finances.
Variation in occupational pension
Occupational pension varies between industries and agreements. Private sector employees often receive 4.5% according to the ITP agreement, while public sector employees can receive up to 6.5%. Check your collective agreement for the exact percentage.
Retirement age can affect the amount
If you retire earlier than 65, you get lower monthly pension because the capital is distributed over more years. Working longer increases both the pension capital and the monthly payment.
Follow up on your pension regularly
Visit minpension.se to see your current pension rights. Information from state pension, occupational pension and private pension is collected there. Check your pension annually and adjust savings as needed.